Posts Tagged: yoga poses for boomers

Boomer Yoga – Fight Stress with the Butterfly Pose!
Boomer Yoga – Fight Stress with the Butterfly Pose!

Boomer Yoga – Fight Stress with the Butterfly Pose!

It might seem like crazy yoga speak, but according to yoga philosophy, the hips are the body’s junk drawer! The hips are the place in the body where we store emotions we don’t quite know what to do with. Having a painful experience? Just push it into the hips! Frustration? Let’s eliminate that – hips…