Posts Tagged: yoga for boomers

Boomer Yoga – Reach to the Sky!
Boomer Yoga – Reach to the Sky!

Boomer Yoga – Reach to the Sky!

Here I am in Mar de Jade, Mexico with my ISHTA family. As I plant my feet firmly into the warm sand I feel a need to lift up to the heavens and say thank you for the glory of nature. My body wants to breathe with the ocean waves and bend and sway with…
Boomer Yoga: Your Posture Defines You
Boomer Yoga: Your Posture Defines You

Boomer Yoga: Your Posture Defines You

By Evelyn Abruzzo Namaste and welcome to Boomer Yoga, your path to reversing the aging process! Walking is one of the greatest joys of living in NYC. Today, as you walk in the city begin to notice the posture of those around you. Notice those with rounded shoulders and backs, their heads pointing towards the…
Boomer Yoga: Open Your Heart
Boomer Yoga: Open Your Heart

Boomer Yoga: Open Your Heart

  By Evelyn Abruzzo The more I practice Yoga, the more aware I become, and it sure feels good! I was walking home with Jack after a visit to the Vet for his annual check-up and was lost In thought. Out of the corner of my eye I noticed a frail old woman trying to…
Boomer Yoga?  Is It Too Late to Start Now?
Boomer Yoga?  Is It Too Late to Start Now?

Boomer Yoga? Is It Too Late to Start Now?

By Evelyn Abruzzo Yoga meandered into my life as a totally unexpected gift. Did I say “meandered?” It was more like a thunderbolt! It was 2001. We had just moved to New York after I retired from my position as Assistant Superintendent for Curriclum and Instruction in a Long Island School District. Does the word…