Posts Tagged: wellness

The Spring Has Sprung, Finally! It’s Time for a Stroll in a Park
The Spring Has Sprung, Finally! It’s Time for a Stroll in a Park

The Spring Has Sprung, Finally! It’s Time for a Stroll in a Park

By William Beavers New York City has scores of lovely parks where you can find something fun, entertaining and healthy to enjoy year round, but the best season is starting right now. April is the perfect time for a stroll through your neighborhood park, or for a visit to one of these six great New York…
Boomer Yoga – Reach to the Sky!
Boomer Yoga – Reach to the Sky!

Boomer Yoga – Reach to the Sky!

Here I am in Mar de Jade, Mexico with my ISHTA family. As I plant my feet firmly into the warm sand I feel a need to lift up to the heavens and say thank you for the glory of nature. My body wants to breathe with the ocean waves and bend and sway with…
Boomer Yoga: Your Posture Defines You
Boomer Yoga: Your Posture Defines You

Boomer Yoga: Your Posture Defines You

By Evelyn Abruzzo Namaste and welcome to Boomer Yoga, your path to reversing the aging process! Walking is one of the greatest joys of living in NYC. Today, as you walk in the city begin to notice the posture of those around you. Notice those with rounded shoulders and backs, their heads pointing towards the…
Boomer Yoga: Open Your Heart
Boomer Yoga: Open Your Heart

Boomer Yoga: Open Your Heart

  By Evelyn Abruzzo The more I practice Yoga, the more aware I become, and it sure feels good! I was walking home with Jack after a visit to the Vet for his annual check-up and was lost In thought. Out of the corner of my eye I noticed a frail old woman trying to…
One Boomer Discovers 5Rhythms Dance for Body and Soul
One Boomer Discovers 5Rhythms Dance for Body and Soul

One Boomer Discovers 5Rhythms Dance for Body and Soul

By Ron Rudolf After my retirement several years ago I have been exploring the spiritual offerings in the city and my most recent discovery is the 5Rhythms Dance. This dance program was created by Gabrielle Roth and it’s now a worldwide movement, given in many countries throughout the world. Gabrielle believes that experiencing life should be felt from the…