Posts Tagged: child’s yoga pose

Boomer Yoga: Yin Is In!
Boomer Yoga: Yin Is In!

Boomer Yoga: Yin Is In!

I hate to bring this up, but as we get older our inside stuff (fascia) starts to harden and shrink. Unfortunately, this process begins sometime in our 30’s unless we take action to reverse the process. Just a little check list: Is your sacrum (lower back) beginning to flatten? Do your knees say “no” when…