Boomer Yoga – Reach to the Sky!

Here I am in Mar de Jade, Mexico with my ISHTA family. As I plant my feet firmly into the warm sand I feel a need to lift up to the heavens and say thank you for the glory of nature. My body wants to breathe with the ocean waves and bend and sway with…

Boomer Yoga: Tree Pose to Find Balance in Your Life

Today’s $64000 question is: How can you find balance in your life? Is anyone like me – struggling to find the perfect balance in our boomer lives? How do you find the balance between work and play; between being productive and indulging yourself; between spending alone time and time with friends and family; between giving…

Boomer Yoga: Your Posture Defines You

By Evelyn Abruzzo Namaste and welcome to Boomer Yoga, your path to reversing the aging process! Walking is one of the greatest joys of living in NYC. Today, as you walk in the city begin to notice the posture of those around you. Notice those with rounded shoulders and backs, their heads pointing towards the…